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April 06th, 2015
Take a moment to envision your favorite sights. Whether it's a snow-capped mountain, sandy beach with bright blue waters, moonlit night or your children or grandchildren, healthy eyesight is key. Y...
March 30th, 2015
Spring is in the air! Many people are gearing up for longer days and warmer months by hitting the gym more frequently and being mindful of healthy eating. After a long winter under bulky clothing a...
March 19th, 2015
Maintaining virility is important for any man. Whatever the life stage, strength, energy and sex drive can be affected by hectic work schedules, on-the-go diets, lack of sleep and all-too-sporadic ...
March 13th, 2015
During the winter months, you may attribute dry, cracked skin to cold winter air and dry indoor heat. You may even think depression or fatigue is due to shortened days or lack of sunshine from the ...
March 04th, 2015
Feeling blah? You're not alone. Shortened days, frigid weather, increased screen time, and winter ailments can decrease energy and negatively affect mood. Both are interconnected, decreasing and in...
February 04th, 2015
Did you know that February is American Heart Month? The heart as a symbol of love and many people mark the occasion by celebrating Valentine's Day. It's also the perfect time to show yourself and y...
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